Men's Muscle Building Resources

Running From the Truth – Why Your Daily Jogs May Be Hindering Your Fat Loss Efforts

As a personal trainer, I encounter a large percentage of people who want to lose weight and drop some size. For some reason running seems to be the go-to exercise for the general population when they set out on their quest to lose weight and slim down. I’m not sure why going on a weight loss exercise program automatically conjures up images of hours of mind numbing boring cardio but for some...

Bodybuilding Programs To Gain Muscle Weight Instead Of Fat

The two basic goals of most bodybuilding programs are muscle mass gain and the loss of body fat. Ironically, you can hardly find a balance between these two because they are at odds. Working on your muscle mass requires you to increase your uptake of calories while losing fat on the other hand needs you to adopt a dietary habit to minimize your ingestion of calories. So how do you accomplish both goals?...

Fat Loss Revealed: Hate Exercising? Easy Tips!

Fat Loss Revealed: Hate Exercising? For many overweight people, their efforts in losing belly fat and attaining the six-pack abs have been frustrating and unsuccessful, sometimes just because they hate exercising! If you really hate exercising first let’s make sure you understand it’s a crucial part of a healthy and attractive body. If you want to burn body fat really fast you need to exercise,...

Bathroom Body Fat Scales

Knowing how much you weigh is certainly important to good health, but knowing what your body fat percentage is even more important. Your body fat percentage should be neither too high nor too low for best health (more on that below). Why are bodyfat percentages so important when it comes to good health and a good weight? Most bathroom scales only measure how much you weigh. That’s unfortunate,...

Loosing Body Fat Becomes Simple By Following Scientific Weight Loss Methods

Every woman harbours deep desire to look like a Hollywood diva, walk the ramp like a super model and flaunt their super slim dream body someday. Most women come across the problem of overweight at some point in life; it can happen post marriage or child birth or during the later stages of life. Overweight or obesity is one of the most dreadful nightmares of health conscious women. As soon as they gain...