muscle workouts [WATCH]: Lean Muscle Gains Chest Workout
Follow me as I continue to focus on Lean Muscle Gains for the rest of this year with the goal of stepping on stage with a thicker, detailed physique. Follow me on my Twitter @robriches and keep up to date with recipes and future workouts on www.robriches.com
August 15th, 2012
muscle building [WATCH]: 3 Muscle Building Diet Tips
Confession: I used a “shortcut” to build muscle and get abs, this video reveals all: sixpackshortcuts.com Hey Guys Mike here with the Six Pack Shortcuts. There has been a lot of emails recently about skinny guys who want to put on some serious size and get ripped for the summer… so I made this video to go over the 3 most effective diet tips to build serious lean muscle FAST! The...
August 9th, 2012
