Muscle Confusion: Why Keeping Your Muscle Guessing is Key to Getting Ripped
There are lots of different theories on the most effective way to get a ripped body.You may have already discovered the popular muscle building concept known as muscle confusion.Muscle confusion is an extremely effective muscle-building principle that should not be ignored.When you keep your muscles “confused” by greatly varying your exercises, you keep yourself from plataeuing and it will...
October 10th, 2023
