Eat 6 Meals a Day and Lose Weight! Do These 4 Things and Gain Weight!
Finally you have decided the reflection you in the mirror is not you…at least not the way you want to look. Over the years due to many reasons, you have slowly added a few pounds. Unfortunately those few pounds have turned into many pounds and now you have to admit, I am fat! Plus it is starting to affect your health and self-image. The first problem is deciding which plan are you going to choose...
February 1st, 2023
Tighten Loose Skin After Losing Weight – How to Avoid Loose Skin After Losing Weight
Tighten Loose Skin After Losing Weight If you are thinking about losing a large amount of weight, you may be concerned about the loose skin issues that others have experienced after weight loss. There are some techniques that can be used to help prevent this problem and avoid costly plastic surgery. The first thing you need to do is lose weight slowly. This means that you should not go on an extreme...
January 4th, 2023
Tips on How to Lose Weight by Running
Today, I’m going to go over ways to lose weight by running. So, if your thing is jogging, my advice is to stop that right now. Jogging is really nothing more than an inefficient use of your time and does very little for weight loss. I’ll outline 2 ways of running that will turn your body into a fat burning machine. Just spend a few minutes reading the rest of this article if you’re...
October 10th, 2022
Lose Fat Gain Muscle – How to Get Lean and Ripped
Can you really lose weight and gain muscle? Well, it can be done if you substitute the word “weight” for “fat”. Actually, to lose fat (not weight) and gain muscle should be the desired goal for someone who wants to get lean and ripped. What’s the difference? Losing weight can also cause you to lose lean mass. You can also lose weight by losing water. Neither of these two...
December 21st, 2020
