muscle workouts [WATCH]: Very High Intensity Workout
A very intense park workout. Its meant to challenge all your muscles as well as effect your cardio. You go from exercise to exercise with no rest in between the workouts. 10 Muscle ups, 10 Handstand Push ups, 10 Dips, 10 Jumping Squats, 10 Push ups, 10 knee raises that is one set, 3 sets, rest until you feel like you can complete a whole another full set. Record your time and try to beat your time...
September 6th, 2012
muscle workouts [WATCH]: Monster Bicep Peaks Workout
1 crazy tip to build muscle: sixpackshortcuts.com In today’s episode, it’s time to build some MONSTER BICEPS! I’ve gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a biceps “peak.” In this video I’m going to show you two of the exact exercises I use to get big arms myself. Building a biceps “peak” will...
August 10th, 2012
muscle workouts [WATCH]: Muscle Mass Workout For Teens
For more workouts, go to: sixpackshortcuts.com In this video, I talk about the 3 most important exercises and how to do them to put on the most amount of muscle mass. These exercises will work very well if your a teenager and wanting to put on alot of muscle weight and significantly increase your strength OR if your an experience lifter and want to put on muscle thickness, strength increase, or to...
July 15th, 2012
muscle gain [WATCH]: Don't Let Your Muscle Gains Get Into Your Head !
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July 11th, 2012
