Men's Muscle Building Resources

Do You Want to Get Ripped Like Hugh Jackman? Try His Work Out Program

If you want to know how Hugh Jackman got ripped and gained explosive muscle mass for the movie X-Men Origins Wolverine, then continue reading this article for the inside scoop. Hugh Jackman workout program was designed by a personal trainer named Michael Ryan. It was designed with the intention of gaining mass then muscle definition. What are the results of his workout program? If you have seen the...

Running From the Truth – Why Your Daily Jogs May Be Hindering Your Fat Loss Efforts

As a personal trainer, I encounter a large percentage of people who want to lose weight and drop some size. For some reason running seems to be the go-to exercise for the general population when they set out on their quest to lose weight and slim down. I’m not sure why going on a weight loss exercise program automatically conjures up images of hours of mind numbing boring cardio but for some...