body building [WATCH]: Body Building Muscles Basic Equipment for Beginners Part 1
www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment that you need in order to get started.
July 19th, 2012
muscle building [WATCH]: The Ultimate TRAPS Muscle Building Workout
www.sixpackfactory.com and Fitness Model Justin Woltering brings you this insane Traps muscle building workout. If you have been trying to get rid of your pencil neck and build some hugh traps this this is one of the best trao workouts out there. Justin shows you 4 of the best trap exercises that will help you build a strong powerful neck fast!
July 14th, 2012
