Men's Muscle Building Resources

Lift Carefully And Keep Clear Of Back Stiffness

It is seen the wrong way of lifting objects is the one of the commonest reasons for lower back agony and sciatica. Especially if you lift heavy objects in a bad way, it causes serious back trouble issues. Here are a few mistakes you have got to not commit to stop backaches. The real reason why folks experience back stiffness while lifting objects is due to exertion of strain on wrong muscles. It’s...

Weight Lifting For Wrestling

The term “weight lifting” specifically refers to the lifts contested in an Olympic lifting competition- the clean and jerk and the snatch. Although these happen to be two great ways to increase a wrestlers’ power, I have observed that the wrestlers that I train struggle to learn the proper technique. I blame this on the fact that I do not have a thorough background with the Olympic...

Putting Together a Winner's Weight Lifting Program

To create a power packed physique worthy of a superhero status, you will need a solid weight lifting program that will maximize your body’s weight and convert it to muscle and pure strength. What do need to know about effective bodybuilding workouts? They must be intense, varied and catered to your specific body type. High-intensity workouts usually work well with those who plan to gain a significant...

Eat Right After You Lift

Many gym rookies think that just watching themselves execute six mediocre bicep curls in the mirror will make them bigger and stronger. These are the people who scratch their heads in wonder because they show no progress after starting their lifting program. I am here to tell you that lifting weights alone will not give you results. If you are one of these people, you need to change your mindset right...

Weight-Lifting Repetitions – Fast Or Slow?

Many people go about their workout routines without knowing whether to do their lifting repetitions quickly or slowly. Knowing at which rate you should perform your lifts is one of the most important aspects of building muscle. Is a fast rate better than a slow rate? The answer is that neither rate is better than the other. They just give you different results. The real question is: which rate is best...

How To Create A Weight Lifting Program

There are several different goals that can be aimed for with weight lifting. And because not everyone can afford the services of a personal trainer, creating a weight lifting program yourself could not only benefit your fitness goals but your confidence as well. By knowing exactly what kind of results you would like to gain from weight lifting, you can establish a schedule that is appropriate to not...

Getting Bigger Muscles With Protein Shakes

Selecting Your Protein Supplements So you are arriving at the gym day-after-day and lifting as much as you can lift. Well you’re well aware that lifting is only half of what you need to build muscle. The other half is what you eat. It’s recommended that you gave a gram of protein for every pound of body weight. Now that can be quite difficult and expensive if you plan on doing it with groceries....